Stress is the silent saboteur! It can sneak into your life and take over, without you realising it. When “in the grip” of stress, you become uncharacteristically unlike yourself.
The physical and psychological signs are there. Something’s wrong, but what is it? If you feel like you’re losing a grip on yourself, it may be that you’re in the grip of stress. If you’re feeling like your life and career is unravelling around you and you don’t have control, take time to reassess the situation.